Intensity Book
- Tag: living book, intensity book, understanding book, sensitivity book, excitability book, emotional book, development book, gifted book, children book, adolescents book, adults book
- Brand: Hall, Roger
- Tag: tabata book, workout book, handbook book, achieve book, maximum book, fitness book, intensity book, interval book, training book, workout book, plans book
- Used Book in Good Condition
- Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises.
- Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the
- Key Point information box to get the most out of your battle rope training.
- Instructions on how to grip the rope.
- Package Quantity: 1
