Overcome Book
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- In order to overcome your shyness you have to acquire the mindset of those people who are comfortable around others, and this album with affirmations was created to help you with that
- It will help you switch focus from your shyness and feeling of discomfort to the other participants. When around others, you will stop paying so much attention to yourself and how you feel and think more about the conversation you're in and people you're with
- As this new attitude starts building within you, you will become more extroverted and assertive, even when meeting new people or in situations when you know nobody in the room
- The affirmations also work to make you more self-confident. You will stop worrying about what others think of you - you will even surprise yourself with how spontaneous you are
- • Easy to Follow Steps • Fully Illustrated • Personal Workbook • Exercises & Questions • Includes Forum Pass
- 1. Book One: Completely Overcome Vaginismus- Clarifying the mystery of PC muscle tightness causing pain at the onset of intercourse, the ten steps detail easy-to-follow exercises to overcome vaginismus in the privacy of a woman's own home. All the information needed; pelvic floor control, eliminating pain, resolving emotional components, dilator exercises, sensate focus, transitioning to intercourse, and much more.
- 2. Book Two: Completely Overcome Vaginismus-Personal Journal and Workbook. Book Two provides in-depth questions and exercises to challenge, motivate, and support women as they work through the process of overcoming vaginismus (complementing Book One). Other helpful components include anatomy diagrams, PC muscle control charts, and sections designed to enable women to identify, express and resolve any contributing emotional components.
- Don't go through vaginismus alone! The exclusive Vaginismus Private Forum Pass allows women to anonymously access the helpful Vaginismus Private Forum (including moderator accessibility)
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